HOLLY FREELAND THERAPY
Holly Freeland (BA hons) - Mental health therapist
07538796532
A SAFE SPACE TO SPILL THE TEA
Welcome. I offer a safe, supportive and confidential environment in which to explore personal difficulties on both a short-term and long-term face-to-face basis.
Counselling. Therapy. Mental health support
Therapy for people aged between 11 - 25.
Anxiety - Worry - Stress
Depression - Low mood - Sadness
Self esteem - Body image
Identity - Self
Relationships
Greif & bereavement
Trauma - Shame
Drugs & alcohol
CLIENT TALK
Thank you for working with me. Its meant a lot to me, its been really hard for me and I needed the time with you to let go. You've made me feel accepted. I can trust you and being able to be open with you has allowed me to be more open in life, I really appreciate it. Thank you for caring, I hope you know if I hadn't of met you things would of got a lot worse.
Tegan
I came to you not really knowing what I needed help with, just that I felt really bad. You were kind and honest and helped me realize what changes I needed to make. I came to you stuck in so many situations I didn't know how to get out of. I can now see a way forward.
James
I don't know where to start. I am so grateful for your support over the last 3 years. Knowing I was seeing you every week for our sessions helped me through really tough times and helped me make sense of things and get some space from my unhappy mind. Without you I would still be stuck in my room unable to leave. I have become a better person from our work together. You really listened and heard me. You made me feel 'normal' and not alone. You made me feel accepted which has allowed me to accept myself.
Ella
SERVICES
What I Provide
INITIAL ASSESMENT
A 50 minute session to understand what you are looking to get out of therapy. Working out if we are right to work together. If we are not a match I have Strong links to direct you to other counsellors and support.
£50
THERAPY SESSIONS
Whatever your reason for seeking out therapy, I’m dedicated to helping you find your way to better mental health.
£40 a session
ABOUT ME
Passionate about supporting young people
I value the need to have a safe space, to trust another, to be able to share things with someone who doesn't touch your life in any other way.
My biggest attributes are being an authentic honest integral person who can build connections and trusting relationships with people.
I strongly believe people can be empowered to find their own answers. I know that I am not a fixer, and I don't have all the answers, although I might have a suggestion or two. I know that I am able to sit with people in chaos. I am not afraid to be afraid, nor to sit in darkness with others.
I create a space where you can be heard, without judgement. I know first hand the power of having a space like this. Reaching out for help and support is a sign of strength, not weakness, and everything that happens good or bad is what you choose to make of it
CONTACT ME
I offer Face to Face sessions based in Abingdon.
I offer zoom sessions.
I offer home visits
Based in Abingdon
07538796532